Stress Management – A Problem Solving Course by Vivek Bindra Bada Business for Stress Management. Buy the “Stress Management” course online.
Stress Management
- Learn how to control stress using different tools & techniques
- Learn scientific techniques such as the Defusion technique, Laughter Therapy, Preventive Maintenance & Circle of Influence Approach
- Learn the causes of stress and its impact on your life
- Learn how to adopt an Attitude of Gratitude in your life
- Learn the mindful techniques to get rid of negative emotions/thoughts
- Learn how to manage time in order to manage stress
- Learn to control your desire to manage stressful situations
